Today I switched my macronutrient targets (protein : carb : fat) in Cronometer from 35:40:25 to 25:60:15.
This is an attempt to keep my fat intake as low as possible, within reason, to allow me to err on the side of caloric surplus without much fat gain – or, hopefully, loss of abdominal adipose tissue.
No oils? The recommendation from Dr. Caldwell Esselstyn and others is for a low-fat whole food plant-based diet.