I’ve been advocating a low carb, high protein, high fat diet for the last 8 years.
My bad.
It’s extremely satisfying, but it’s extremely unhealthy for me, as it turns out. It hasn’t resulted in any appreciable fat loss, and it hasn’t done much for my strength training performance.
Dietary cholesterol matters. I finally went in for a long-overdue lipid panel, specifically to be able to have the numbers for a before/after comparison upon switching my diet.